Woke up this morning at 3:30 (yep Reid is snoring again)so up I go. No use laying in bed tring to get back to sleep when I needed to get up at 4:30 anyways.
I couldn't beleive it, I woke up hungry so I waited 15 min. Sure enough I was hungry ..yeah.
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Helput Hints
How little can I eat?
Pray - Invite God to have final word in when to stop.
Drink water
0 - 5 eating "fist-sized"
Smaller plate, half size portion
When reaching satisfaction ... get food out of site.
It's ok to skip a meal.
Plan hunger
Pray - Invite God to have final word in when to stop.
Drink water
0 - 5 eating "fist-sized"
Smaller plate, half size portion
When reaching satisfaction ... get food out of site.
It's ok to skip a meal.
Plan hunger
Memory Challenge
- Forget the former things; do not dwell on the past. See, I am doing a new thing! Now it springs up; do you not perceive it? I am making a way in the desert and streams in the wastland. Isiah 43:18-19
Keys to Conscious Eating
- 1 - Eat only when my body is hungry.
- 2 - Reduce the number of distractions in order to eat in a calm environment.
- 3 - Eat when sitting down.
- 4 - Eat when my body and mind are relaxed.
- 5 - Eat and drink the food and beverages my body enjoys.
- 6 - Pay attention to my food while eating.
- 7 - Eat slowly and savor each bite.
- 8 - Stop before my body is full.
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